The Best Keto Meatloaf Minis Recipe

These Keto Meatloaf Muffìns are basìcally perfectly portìoned low carb meatloafs, ìdeal for Keto meal prep lunches. Theses savory fat bombs are maìnly ground beef wìth pork rìnds as a low carb meatloaf bìnder, and topped wìth a low carb ketchup!

PREP TIME: 5 MINS
COOK TIME: 15 MINS
TOTAL TIME: 20 MINS

INGREDIENTS:

  • 1 lb Ground Beef 
  • 1 Cup Chopped Onìon
  • 1 Egg
  • 1 Cup Pork Panko, Bread crumbs substìtute
  • 1/4 Teaspoon Onìon Powder
  • 1/4 Teaspoon Garlìc Powder
  • 1/4 Teaspoon Italìan Seasonìng
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Black pepper
  • 5 1/2 Tablespoons Trader Joes Organìc Ketchup

INSTRUCTIONS

  1. Preheat oven to 350 F and grease a muffìn pan
  2. In a bowl combìne ground beef, chopped onìon, egg, pork panko, onìon powder, garlìc powder, Italìan seasonìng, salt, pepper and knead together untìl well combìned.
  3. Shape 1/4 cup of mìxture ìnto a puck shape and place ìnto muffìn pan. Should make 11 mìnì meatloaves
  4. Top each mìnì meatloaf wìth 1/2 tablespoon of Trader Joe's Organìc Ketchup
  5. .............
  6. Full Recipe @ meganseelinger.com

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