Paleo Chicken Broccoli “Rice” Casserole

This creamy Paleo chicken, broccoli, and rice casserole is packed with flavor and filling in the best way! It’s Whole30 compliant, keto, dairy free and perfect to make ahead of time for easy lunches and dinners.

Ingredients

sauce:

• 3 Tbsp ghee or rendered bacon fat
• 1 med onion chopped
• 4 cloves garlic minced
• 2 Tbsp tapioca flour
•  or arrowroot starch
• 1 3/4 cups chicken bone broth
• 1/2 cup coconut milk full fat
• 1 Tbsp spicy brown mustard
• 2 Tbsp nutritional yeast optional
• 1/4 sea salt or to taste
• 1/8 tsp black pepper or to taste
• 1 tsp fresh minced sage leaves
• 1 tbsp fresh minced rosemary

Paleo Chicken Broccoli “Rice” Casserole

remaining ingredients:

• 12 oz cauliflower “rice” - I purchase this already prepped to save time
• 1 lb boneless skinless chicken breasts
• 1 lb broccoli florets
• 3 Tbsp avocado oil or olive oil, divided 
• Sea salt and pepper
• 1/2 lb nitrate free bacon sugar free for Whole30

You can get the complete recipes here!!!

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