Instant Pot Keto Smothered Pork Chops

These tasty Instant Pot Keto Smothered Pork Chops are gluten-free, low carb, paleo, and have a whole30 (dairy free) option. Savory seared pork chops smothered in a creamy sauce with bacon, garlic, and mushrooms.

Ingredients

• 4 bone-in or boneless average cut pork loin chops (about 1.3 lbs)
• 2 slices uncooked bacon chopped
• 1 tsp dried thyme
• ½ tsp fine ground sea salt
• ¼   tsp  ground black pepper
• 1½   tablespoon avocado oil or olive oil
• 2 cloves garlic minced
• ⅔ cup sliced white mushrooms
• 1 cup beef broth or bone broth
• ½   tsp onion powder
• ½   cup heavy cream or full-fat coconut milk for dairy free
• ½ tsp garlic powder
• ½ tbsp teaspoon fresh thyme leaves or  minced fresh parsley to garnish

Instant Pot Keto Smothered Pork Chops

Instructions

1. Sprinkle each side of pork chops with thyme, salt,  and pepper
2. Press Saute and add the avocado oil or olive oil to the inner pot. Heat until the pot shows “hot” on the screen.
3. .....
4. ........

You can get the complete recipes here!!!

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