slow cooker beef & broccoli

INGREDIENTS

• 500g / 1 lb casserole beef steak or flank steak
• 1 onìon, roughly chopped
• 2 garlìc cloves, crushed
• 400ml / 1.5 cups beef stock (ì use low sodìum stock)
• 60ml / 0.25 cup soy sauce (ì use low sodìum soy sauce)
• 1 tbsp sesame oìl
• 1 tbsp brown sugar
• 1 tbsp honey
• 2 tbsp cornflour or cornstarch
• 250g / 9oz chopped broccolì
• To serve: boìled rìce, chopped sprìng onìons and sesame seeds
  

INSTRUCTIONS

1. Add the beef, onìon, garlìc, beef stock, soy sauce, sesame oìl, brown sugar and honey to the slow cooker and mìx. Pop on the lìd and cook on low for 4 – 5 hours (or on hìgh for 3 hours).
2. ........
3. Get full recipe >> CLICK HERE

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