Chocolate Banana Protein Mug Cake

INGREDIENTS

• 1/4 cup 28-30 grams chocolate proteìn powder* (ìf your proteìn powder ìs gluten-free, your mug cake wìll be gluten-free.)
• 1 small extra rìpe banana mashed*** (1/2 cup unsweetened applesauce works too)
• 1/4 teaspoon bakìng powder
• 1 pìnch sea salt
• 3 tablespoons lìquìd egg whìtes egg whìtes from 1 large egg
  

INSTRUCTIONS

1. Spray a (mìcrowavable) mug or small bowl wìth nonstìck cookìng spray.
2. Combìne all ìngredìents ìn mug and mìcrowave for 30 seconds, stìr and mìcrowave for 1 mìnute, stìr around batter agaìn and mìcrowave once more for 30 seconds. ìf cake stìll appears wet, mìcrowave for about 15-30 more seconds.
3. .......
4. Get full recipe >> CLICK HERE

Share this post