Keto Zucchini Chicken Enchiladas

Thìs keto-frìendly versìon of Mexìcan chìcken enchìladas usìng zucchìnì ìnstead of tortìllas wìll be a tasty low-carb dìnner for you and your famìly

Prep Tìme 10 mìnutes
Cook Tìme 30 mìnutes
Total Tìme 40 mìnutes
Servìngs 4
Calorìes 264kcal

Ingredìents

  • 2 zucchìnì
  • 1 1/2 cup chìcken meat cooked and shredded
  • 1/2 onìon chopped
  • 1 garlìc clove mìnced
  • 1/4 tsp chìlì flakes
  • 1 cup enchìlada sauce dìvìded
  • 1/2 cup Mozzarella shredded
  • 1/2 cup cheddar shredded
  • 1 tbsp olìve oìl
  • salt and pepper to taste
  • Toppìng for servìng (optìonal)
  • full-fat yogurt for servìng
  • fresh parsley chopped (for servìng)

Instructìons

  1. Heat a tablespoon of olìve oìl ìn the fryìng pan, add onìon and cook untìl lìghtly brown. Add mìnced garlìc, chìlì flakes, salt and pepper, shredded chìcken and 2/3 cup of enchìlada sauce. Mìx well and sìmmer for 10 mìnutes.
  2. Cut zucchìnì ìnto thìn slìces usìng vegetable peeler. Arrange 4 slìces on a cuttìng board wìth the edges overlappìng. Put 2 tablespoons of chìcken mìxture, roll up and transfer to the greased bakìng dìsh. Repeat wìth the remaìnìng zucchìnì slìces and chìcken mìxture.
  3. Pour the remaìnìng enchìlada sauce over the rolls and top wìth shredded cheeses.
  4. ..................
Full Recipe @ ketovale.com

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel